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Every family has their list of “things my kids will actually eat.” For some people blessed with adventurous eaters, this list is long and exotic. Their kids will devour anything from pizza and hot dogs to avocado toast and ratatouille. Parents of these kids often imply that their child’s wide-ranging appetite comes from impeccable parenting. The rest of us know it’s mostly the luck of the draw.
Most kids develop preferences for the beige and predictable. They’ll “eat the rainbow” only if it comes in rainbow sherbet.
So when we happen upon a reasonably healthy food that my kids will actually eat, it makes the short list of weeknight saviors. The most recent addition? Goodles Single Serve Microwave Cups. They’re ready in minutes, come in two different flavors to appease preferences, and are full of the nutrients growing kids need. Ah, dinner simplified.
What we love
- Kids dig it!
- Super easy to make and ready quickly
- Full of healthy nutrients, including protein and fiber
The not so good parts
- Like all microwavable pastas, they contain additives
- Individual cups mean we create waste after each use
- High in sodium
Goodles Microwave Cups: The Ultimate Weeknight Dinner Hack
When you have little kids, weeknights are a blur. In our household, everyone gets home around 5:00, and if we don’t quickly hop on the dinner-bed-bath train, we’re setting ourselves up for disaster (cue meltdowns and overtired children). It’s not the time to tackle a complex recipe.
Having something in the pantry that can be ready in minutes and paired with fruit or veggies is ideal. Yet most “fast” foods aren’t particularly nutritious. That’s where Goodles Mac and Cheese Cups shine: quick to make, kid-friendly, and made with pronounceable ingredients that actually contribute to wellbeing.
The flexibility is huge. I can make one for my daughter if my son likes the dinner we’re eating, or prep two cups when both kids want something simple. All it takes is water, four minutes in the microwave, the cheese packet, and a stir. My daughter even helps — which makes her more excited to eat.
Are Goodles Mac and Cheese Cups Healthy? Nutrient Breakdown
The first ingredient in Goodles is their macaroni, made from wheat flour, chickpea protein, and wheat protein. It also features nutrients from a wide range of vegetables: broccoli, kale, pumpkin, spinach, and sweet potato.
The cheese blend does contain some additives, but they’re typical for a shelf-stable cheese product. Goodles has even earned a Clean Label Project Purity Award, which gives me confidence that what you see is what you get.
Nutrition-wise, each serving delivers:
- 11 grams of protein
- 6 grams of fiber
- Solid doses of calcium, iron, zinc, vitamin D, and vitamin B
Not bad for a meal ready in four minutes.
Why Goodles Microwave Cups Work for Busy Families
I like to expand my kids’ palates when I can, but sometimes filling their bellies with something they’ll reliably eat is the bigger win. Having Goodles Single Serve Cups in the pantry simplifies chaotic weeknights, balances nutrition with convenience, and keeps meltdowns at bay.
Sure, we’ll experiment with exotic recipes when we have the energy. But on most nights, knowing we have a nutrient-dense mac and cheese option that kids love feels like peace of mind.
Pro tip: they sell out quickly — so stock up when you can.
FAQ: Goodles Review
Are Goodles mac and cheese cups healthy?
Yes – they’re higher in protein and fiber than traditional mac and cheese, with added nutrients from veggies.
Where can I buy Goodles microwave cups?
You can order them directly from Goodles’ website or from select grocery retailers.
Do kids actually like Goodles mac and cheese?
Yes! In our house, both picky and adventurous eaters are fans.
